Research, design, and eat a nutritious, healthy, and satisfying 3-day diet for y

Research, design, and eat a nutritious, healthy, and satisfying 3-day diet for yourself.  
The plan should contain an adequate, but not excessive, amount of calories, carbohydrates (C), fat (F), and protein (P).
It should also be tasty and ‘doable’ for you, not too strict.
Develop a table listing the nutritional information.
The table should include all the information shown for all food eaten the entire day.
List each day separately
Include the daily total for Calories, Carbohydrates, Fat, and Protein.
Comment on each food item in your diet; such as ‘high in salt’, or ‘lots of iron and vitamin B’.
Include an image of the nutritional label from each food.  The label can be found on the package or online.
A model entry is shown below:
Time                Food (quantity)           Calories          C (g)         F (g)       P (g)          Comments
8:00 am           Oatmeal  (1/2 cup)         150               27                 3           5                Hi  fiber
Daily Totals                                       ____             ____         _____         _____
Site at least 2 valid and worthy sources/references that you used in your research.
Internet websites
Books
Write a reflection paper on your diet experience
500 word minimum
How did you feel?  Favorite foods?  Hungry? Hangry? Missing something? Sleep better? Changes for futur 
You can write whatever you want, just make sure there is no plagiarism. Thank you!