Provide a 2–4-page summary (double spaced, 12-point font, Arial, no less than 2

Provide a 2–4-page summary (double spaced, 12-point font, Arial, no less than 2 and no more than 4 pages) and explain, in detail, the chronic adaptations to aerobic and anaerobic training physiologically in relation to the cardiovascular system, skeletal muscle, and bioenergetics?
In text citation and reference list should be in the style of EJAP. Here is a link on their guidelines. Please refer to “Scientific style”. 
https://link.springer.com/journal/421/submission-guidelines