Part 1. Describe two recent occasions when you’ve experienced  stress. For each

Part 1. Describe two recent occasions when you’ve experienced  stress. For each case identify the type(s) of stress you experienced  and whatever emotional , psychological,  and/ or behavioral responses to stree tou made. 
Part 2. How did you  handle the stress in these two situations? Do you  have any favorite or habitual techniques for coping with stress? Explain how your techniques are examples of the categories of coping(i.e., reappraisal, humor, emotional  release, managing hostility  and forgiving others, relaxation,  lessening psychological vulnerability).